Mindful Recovery: Starting Your Journey to Healing with Robert Cox
Through some basic exercises as simple as paying attention to our own breathing, we can begin to get a handle on anxiety and cravings, while teaching our brains new ways of responding to triggers.
Feeling overwhelmed by trauma, addiction, or anxiety? You're not alone, and there's hope. In this episode of 'Mindful Recovery', therapist Robert Cox dives into the transformative power of mindfulness. Cox, an experienced counselor specializing in addiction and trauma recovery, shares how simple mindfulness techniques can help you reshape your brain's response to stress and cravings. He breaks down why we often turn to addictive behaviors and how mindfulness can pave the way for healthier coping mechanisms.
But that's not all – this episode also touches on the crucial role of family support and the importance of setting boundaries. Cox doesn't just talk theory; he offers a practical mindfulness exercise to get you started on your journey to a more abundant life. While this podcast isn't a substitute for professional therapy, it's a valuable resource for anyone looking to supplement their recovery efforts. Tune in and take the first step towards a more mindful and fulfilling life.