Wellness Reset with Colleen ClearyWellness Reset with Colleen Cleary
Recovery Recharged with Ellen Stewart Pushy Broad from the Bronx
This is the time of year to reset ourselves and focus on sustaining new healthy goals. Certified Holistic Health Coach, Colleen Cleary, founder of the Cleary Method shows us how to customize our Wellness Reset so we can ditch unhealthy habits and...
55:23•8 Sept 2021
Revitalise Your Wellness Journey with Colleen Cleary
Episode Overview
- Focus on small, sustainable steps rather than drastic changes.
- Embrace routines that serve you even when motivation wanes.
- Holistic health includes mind and body wellness.
- Start with a simple morning routine to set the tone for the day.
- Nutrition plays a key role in recovery and overall wellbeing.
“"Give yourself grace. We're all doing the best we can with the tools we have."”
What drives someone to seek a life without alcohol? In this episode of Recovery Recharged, Ellen Stewart, the Pushy Broad from the Bronx, sits down with Colleen Cleary, a certified holistic health coach and founder of the Cleary Method. Together, they explore how a wellness reset can transform your life, especially when it feels like motivation is slipping away.
Colleen shares her expertise on ditching unhealthy habits and embracing routines that truly serve you, even on those tough days when getting out of bed feels like a chore. Colleen brings a refreshing perspective to the conversation, highlighting that wellness isn't about drastic changes or one-size-fits-all solutions. Instead, she advocates for small, sustainable steps that lead to big transformations. Whether it's rethinking your morning routine or incorporating more whole foods into your diet, Colleen's advice is both practical and attainable.
Ellen and Colleen also discuss the importance of holistic health in recovery, emphasising that it's not just about quitting alcohol but nurturing your mind and body back to health. With anecdotes from Colleen's clients, you'll hear inspiring stories of individuals who have turned their lives around by making simple yet impactful changes. So, if you're ready to kickstart your own wellness journey and need some guidance along the way, this episode is packed with actionable tips and heartfelt encouragement.
Remember, it's about progress, not perfection. What small step will you take today towards a healthier you?
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