Prajinta Pesqueda
Prajinta Pesqueda
What I Learned About Trauma Recovery from the Anti-Hero, Jessica Jones
What I Learned About Trauma Recovery from the Anti-Hero, Jessica Jones
What I Learned About Trauma Recovery from the Anti-Hero, Jessica Jones
Sunday 5th January 2020
Discover how Jessica Jones inspires trauma recovery techniques like mind mapping, exercise, and boundary-setting in this N.A.R.C. Troopers episode.
17 minutes
Informative
Empowering
Hopeful
Supportive
Transformative
About this podcast
Author:
Prajinta Pesqueda
Overview:
Categories:
Recovery from Trauma
Healing Relationships
Healing from Sexual Trauma
Navigating Challenges in Recovery
Recovery Reimagined
Links:
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Episodes:
264 (View all)
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Get the buttons here!Finding Strength in Fiction: What Jessica Jones Teaches About Trauma Recovery
Mind over matter, the power of intentions and the attitude you nurture amidst this suffering and recovery process is so important because you are designing a new and improved world for yourself.
Ever thought a comic book character could guide you through real-life struggles? In this episode of N.A.R.C. Troopers, host Prajinta Pesqueda draws inspiration from Jessica Jones, the anti-hero known for her resilience against trauma. Prajinta explores how techniques like mind mapping can help manage the anxiety and panic attacks often triggered by withdrawal from toxic relationships. She also delves into other practical strategies such as exercise, yoga, and even writing unsent letters to offenders.
These tools can help calm, ground, and center oneself during tough times. The episode emphasizes the importance of setting healthy boundaries and finding a supportive community to lean on. By sharing these insights, Prajinta aims to empower listeners on their healing journey, highlighting how the right mindset and intentions can pave the way for a better future.