Prajinta Pesqueda

N.A.R.C. Troopers: 
Narcissistic Abuse Recovery Collaborators

Prajinta Pesqueda

  • What I Learned About Trauma Recovery from the Anti-Hero, Jessica Jones

What I Learned About Trauma Recovery from the Anti-Hero, Jessica Jones

Sunday 5th January 2020

Learn how to overcome anxiety and trauma with the help of mind mapping and other techniques. Listen to N.A.R.C. Troopers' latest episode on alcoholfree.com.
17 minutes
Informative
Empowering
Hopeful
Supportive
Transformative

About this podcast

N.A.R.C. Troopers: 
Narcissistic Abuse Recovery Collaborators
Author:
Prajinta Pesqueda
Overview:
Categories:
Addiction
Mental Health
Relationships
Society and Culture
Interviews
Self-Help
Trauma
Self-Care
Recovery
Links:
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Overcoming Trauma and Anxiety: Lessons from Jessica Jones

Mind over matter, the power of intentions and the attitude you nurture amidst this suffering and recovery process is so important because you are designing a new and improved world for yourself.
In the latest episode of N.A.R.C. Troopers, Prajinta Pesqueda discusses how Jessica Jones, as an anti-hero dealing with complex trauma, can teach us valuable lessons about overcoming anxiety and trauma. One technique Pesqueda recommends is mind mapping, which involves narrating and observing details carefully to help calm, ground, and center oneself. Other tools for coping with anxiety and grief include exercise, yoga, energy healing, and writing letters to the offender (with no intention of sending them).
Establishing healthy boundaries is crucial when dealing with narcissistic abuse, and finding a supportive tribe can help provide insulation and rally around you. The power of intentions and attitude is also emphasized, as it can help design a new and improved world for oneself. The episode provides valuable insights and strategies for anyone on a healing journey. Listen to the episode now on alcoholfree.com.