Unpacking Family Roles in Addiction
Episode Overview
Understanding family roles can help break the cycle of addiction. Caretakers often neglect their own wellbeing. Setting boundaries is crucial for recovery. Recognising your role is the first step to healing. Self-care is not selfish—it's necessary.
"Addiction is a family disease, but recovery can be a family journey."
Addiction isn't just about the person who can't stop using—it's a family affair. In this episode of 'Healing Families Shattered by Addiction', Dr. Brian Jackson and Diane McQueen tackle the often-overlooked roles that family members take on when dealing with addiction. From the Enabler to the Hero, these roles are as diverse as they are emotionally taxing. Dr.
Jackson, with his wealth of knowledge, shares how these roles can perpetuate the cycle of addiction, while Diane offers a personal touch with her own experiences as a former caretaker. You'll learn about the 'caretaker', a role many fall into while trying to keep the peace, only to find themselves exhausted and worn out. Diane candidly discusses her past struggles in this role, highlighting the importance of focusing on self-care and setting boundaries.
The episode also touches on the 'hero', often the eldest child, who strives for perfection to mask the family's issues, and the 'scapegoat', who acts out to divert attention from the chaos. The duo emphasises that recognising these roles is the first step towards healing. By understanding your place in this family dynamic, you can begin to dismantle unhealthy patterns and foster a healthier environment for everyone involved. With their blend of professional expertise and personal anecdotes, Dr.
Jackson and Diane offer not just insights but practical advice for those caught in the whirlwind of addiction. This episode is a must-listen for anyone looking to break free from the cycle of addiction within their family. So why not take a moment to reflect on your role and see how you can start your journey towards recovery today?