Radio Ronin
Brooklyn Robinson
What is Somatic Therapy?
What is Somatic Therapy?
What is Somatic Therapy?
Monday 29th July 2024
Explore somatic therapy with Coach Blu, focusing on mind-body connection and healing trauma through holistic techniques.
Explicit
48 minutes
informative
hopeful
challenging
empowering
About this podcast
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Radio Ronin
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Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Body & Mind
Navigating Intimate Relationships
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Get the buttons here!Unveiling Somatic Therapy: Healing Mind & Body
Episode Overview
- Somatic therapy connects mind and body for holistic healing.
- Unresolved emotions can manifest as physical issues.
- Techniques like breathwork and meditation help release blockages.
- Self-awareness is key to identifying emotional patterns.
- Somatic therapy promotes resilience and vitality.
The body keeps score, revealing truths that are often inaccessible to our thoughts and emotions.
In this enlightening episode, Coach Blu Robinson delves into the transformative world of somatic therapy—a holistic approach to mental and emotional well-being that emphasizes the intricate connection between the mind and body. Somatic therapy is rooted in the belief that our physical sensations are deeply intertwined with our psychological states. In particular, unresolved trauma, stress, and negative emotions can become trapped within the body, manifesting as physical tension or pain.
Coach Blu explains how somatic therapy aims to release these blockages using mindful techniques such as breathwork, meditation, and physical touch. By focusing on the physical experiences of the body, individuals can access a deeper wisdom that helps them work through emotional and physiological issues. This approach fosters a greater sense of self-awareness, enabling people to observe how they respond to various stimuli and situations.
The episode also discusses the role of the body's parasympathetic system, which helps maintain equilibrium and conserve energy, promoting relaxation and recovery. Coach Blu emphasizes the importance of understanding the body's innate wisdom and resilience, which allows us to adapt to challenges and illnesses. Somatic therapy encourages individuals to confront their thoughts, emotions, and beliefs, which can be uncomfortable but are necessary for healing.
By turning inward and reflecting on inner experiences, rather than distracting oneself with external stimuli, people can identify and release emotional patterns that contribute to physical symptoms. Overall, somatic therapy offers valuable insights and information, transforming the way we perceive and address our emotional and physical health. Coach Blu invites listeners to explore these concepts further and consider integrating them into their recovery journey.