Radio Ronin
Brooklyn Robinson
Listening to the Body's Signals
Listening to the Body's Signals
Listening to the Body's Signals
Monday 12th August 2024
Explore the benefits of acupuncture and cupping therapy with Dr. Tom Ingegno on the Attitude Athlete Podcast.
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51 minutes
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About this podcast
Author:
Radio Ronin
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Body & Mind
Navigating Intimate Relationships
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Episodes:
411 (View all)
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Get the buttons here!Unlocking Healing with Acupuncture
Episode Overview
- Acupuncture aids both physical and emotional recovery.
- Cupping therapy has ancient roots and modern applications.
- Alternative healing can complement addiction recovery.
- Listening to the body's signals is crucial for health.
- Holistic methods offer non-toxic healing paths.
Listening to your body's signals is crucial in addressing discomfort before it becomes a bigger issue.
In this enlightening episode of the Attitude Athlete Podcast, Coach Blue Robinson sits down with Dr. Tom Ingegno, a seasoned expert in acupuncture and Chinese medicine. With over 23 years in the field, Dr. Ingegno shares his extensive knowledge on alternative healing approaches and their profound benefits, particularly focusing on acupuncture and cupping therapy. The conversation delves into the rich history of these practices and how they can aid in addressing both physical ailments and emotional well-being. Dr.
Ingegno explains how acupuncture, a practice with roots in ancient history, has gained prominence in the United States since the 1970s, particularly for its role in helping individuals recover from addiction. He highlights the interconnectedness of physical and mental health, noting that acupuncture not only alleviates physical pain but also supports emotional balance.
This holistic approach is particularly relevant for those in recovery from substance abuse, as it can help them address underlying physical discomforts without resorting to chemical solutions that might lead to relapse. Cupping therapy, another focal point of the discussion, is explored as a method that has been used for thousands of years to treat musculoskeletal pain and promote relaxation. Dr.
Ingegno emphasizes the importance of listening to the body’s signals and addressing discomfort early to prevent more severe health issues. This proactive approach aligns with the podcast's theme of promoting recovery through physical activity and healthy lifestyle choices. The episode also touches on the significance of integrating mental health care with alternative therapies. Dr. Ingegno encourages mental health professionals to consider training in these methods to offer patients a comprehensive healing strategy.
As the discussion unfolds, listeners are urged to explore these alternative healing paths, which can provide a more balanced and sustainable approach to health and recovery. Wrapping up, Coach Blue and Dr. Ingegno encourage listeners to explore available resources and consider incorporating these practices into their recovery journeys. For those interested, Dr. Ingegno's book on cupping therapy offers further insights, and he invites listeners to connect with him for more information.
This episode serves as a valuable resource for anyone looking to enhance their understanding of holistic health practices and their role in recovery.