Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
What is the Link Between Social Media & Depression? PT. 2 With Dr. Jennifer Farrell
What is the Link Between Social Media & Depression? PT. 2 With Dr. Jennifer Farrell
What is the Link Between Social Media & Depression? PT. 2 With Dr. Jennifer Farrell
Tuesday 22nd May 2018
Dr. Daniel Amen and Dr. Jennifer Farrell discuss social media's impact on mental health and offer tips for regaining control in this episode.
17 minutes
Informative
Eye-opening
Thought-provoking
Educational
Supportive
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Get the buttons here!The Hidden Costs of Social Media on Mental Health with Dr. Jennifer Farrell
The more time you spend online, the higher you are as far as depressed, anxious and lonely.
Social media has woven itself into the fabric of our daily lives, but at what cost? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen teams up with addiction specialist Dr. Jennifer Farrell to unpack the hidden tolls social media takes on our mental well-being. Is the constant connection making us feel more isolated? Dr. Farrell sheds light on how the addictive nature of social media mirrors that of substance abuse.
Imagine pushing a button and getting a random reward—it's this unpredictable feedback loop that keeps us glued to our screens, often leading to feelings of depression, anxiety, and loneliness. One particularly eye-opening segment involves a young patient who spends countless hours engrossed in conversations about pornography with friends online. This behavior, as Dr. Farrell explains, can actually shrink parts of the brain.
It's a stark reminder for parents to engage in open discussions about sex education and set boundaries around screen time to safeguard their children's mental health. The episode also highlights the crucial role of parental supervision, especially for young adults away at school. Dr. Amen and Dr. Farrell stress that parents should stay involved and seek help if they notice any red flags in their children's behavior.
The more time spent online, the higher the likelihood of experiencing mental health issues like depression and anxiety. So, how can you reclaim your mental health in this digital age? By setting limits on screen time, having honest conversations with loved ones, and seeking professional help when needed. This episode offers invaluable insights into the physical effects of social media on the brain and practical steps to mitigate its negative impact.
Tune in to understand how you can take control of your mental well-being amidst the digital chaos.