Lee Davy
Lee Davy
What Should I Ask Myself When I Crave Alcohol?
What Should I Ask Myself When I Crave Alcohol?
What Should I Ask Myself When I Crave Alcohol?
Thursday 5th June 2025
Lee Davy discusses the subtle patterns of alcohol cravings and how to manage them effectively by questioning their intensity.
12 minutes
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Informative
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About this podcast
Author:
Lee Davy
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Healing Relationships
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Episodes:
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Get the buttons here!Breaking Free from the Habitual Craving Cycle
Episode Overview
- Question the intensity of your cravings.
- Identify habitual drinking patterns.
- Use a craving rating system for self-assessment.
- Implement nervous system regulation techniques.
- Recognise the power in breaking unconscious habits.
"How intense is this craving really? You’ll find that most of the time, it’s barely there."
In this episode of the 1000 Days Sober Podcast, Lee Davy tackles a common misconception about alcohol cravings. You might think you're desperate for a drink, but often, it's just a habit ingrained in our daily routines. Lee addresses those who guide others through life's challenges – coaches, therapists, and healthcare workers – who may find themselves reaching for a drink despite knowing better.
It's not about hitting rock bottom or dramatic relapses; it's about recognising the subtle patterns that lead us to drink without realising it. Lee shares his own experience of battling sugar cravings as an analogy for how automatic these behaviours can become. Just like reaching for sweets after putting his daughter to bed, drinking can become an unconscious ritual. He urges listeners to pause and assess the intensity of their cravings, often finding they're less severe than imagined.
By asking the simple question, "How intense is this craving really?", you might realise that it's barely there at all. Lee's method involves rating your cravings on a scale, much like risk assessments he performed during his railway career. This approach helps in recognising when a craving needs attention or can be allowed to pass naturally. With tools for nervous system regulation and a trigger toolkit, Lee offers practical advice for managing these urges effectively.
This episode isn't just about quitting alcohol; it's about waking up to the habits that control us and finding the power in recognising their insignificance. If you're someone who feels trapped in these cycles, Lee's insights might just be what you need to break free. Ask yourself the right questions and take control of your habits – it might be easier than you think.