Mark Leeds, D.O.
Mark Leeds, D.O.
What’s worse, anxiety from not drinking, or hangxiety in the morning?
What’s worse, anxiety from not drinking, or hangxiety in the morning?
What’s worse, anxiety from not drinking, or hangxiety in the morning?
Friday 2nd July 2021
Understand hangxiety and discover healthier ways to manage stress without alcohol in this insightful episode with Dr. Mark Leeds.
16 minutes
Informative
Empowering
Hopeful
Supportive
Educational
About this podcast
Author:
Mark Leeds, D.O.
Overview:
Categories:
Innovative Treatments & Recovery Paths
Sobriety Toolkit
Family Recovery from Addiction
Navigating Intimate Relationships
Nutritional Pathways to Recovery
Links:
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Episodes:
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Get the buttons here!Hangxiety: Understanding and Overcoming Alcohol-Induced Anxiety
Avoiding excessive drinking in the first place will prevent this unpleasant state of mind caused by alcohol and anxiety.
Ever woken up after a night of drinking feeling more anxious than usual? That’s hangxiety, the dreaded mix of hangover and anxiety. In this episode, Dr. Mark Leeds breaks down why heavy drinking can lead to such unsettling feelings and what you can do about it. He explains that alcohol, while initially relaxing, is a toxic substance that stresses your brain and liver, leading to heightened anxiety the next day. Dr.
Leeds doesn’t just leave you hanging with the bad news, though. He offers practical tips for managing stress without reaching for a drink. Volunteering, creative hobbies, and self-care activities are just a few of the alternatives he suggests to light up your brain’s pleasure centers without the negative side effects of alcohol. If you’re looking to cut back on drinking or find healthier ways to unwind, this episode is packed with valuable advice and insights.
Tune in to learn how to avoid hangxiety and take control of your mental well-being.