Ainc
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When Living In Stress Is All You Know
When Living In Stress Is All You Know
When Living In Stress Is All You Know
Friday 22nd March 2024
Join Bill Lundgrin and Jonathan Price on 'Blindsight' as they share practical tips for managing stress and celebrating resilience.
31 minutes
Supportive
Informative
Empowering
Educational
Inspiring
About this podcast
Author:
Ainc
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Navigating Intimate Relationships
Navigating Challenges in Recovery
Healing Relationships
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Episodes:
131 (View all)
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Get the buttons here!Mastering Stress: Practical Tips for a Calmer Life
Episode Overview
- Stress can impact our physical and mental health significantly
- Practical tools like exercise, deep breathing, and supportive communication help manage stress
- Celebrating survival through stressful situations can aid in personal growth
- Addressing stress openly and seeking professional help are essential
- Importance of self-care and acknowledging one's stress levels
That's our job is to calm ourselves down because we're the only ones that can do it.
Ever feel like stress is your constant companion? You're not alone. In this episode of 'Blindsight', host Bill Lundgrin and producer Jonathan Price tackle the ever-present issue of stress, sharing their own experiences and offering practical advice on how to manage it. From recounting a nerve-wracking snowstorm to breaking down the different phases of stress, they make it clear that understanding stress is the first step to managing it.
Bill and Jonathan dive into the importance of self-care, highlighting simple yet effective strategies like exercise, deep breathing, and reaching out to friends or counselors. They also discuss how shifting your mindset can turn stress from a burden into an opportunity for growth. It's about celebrating survival and recognizing the resilience within you. The episode is packed with actionable tips that you can start using right away.
Whether it's learning to breathe deeply in moments of tension or finding comfort in talking to a loved one, Bill and Jonathan provide a roadmap for navigating life's stressful seas. If stress has been weighing you down, this episode offers a lifeline to help you find balance and peace.