Ainc
Audio Info Network of CO
Dependency
Dependency
Dependency
Friday 15th March 2024
Bill Lundgrin and Jonathan Price share tools and mindsets for managing stress and celebrating resilience on Blindsight.
32 minutes
Informative
Thought-provoking
Empowering
Supportive
Authentic
About this podcast
Author:
Ainc
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Navigating Intimate Relationships
Navigating Challenges in Recovery
Healing Relationships
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Episodes:
131 (View all)
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Get the buttons here!Managing Stress: Tools and Mindsets for a Healthier Life
Episode Overview
- Explore the nuances of human interdependency in the context of physical disabilities
- Highlight the importance of balancing independence with seeking assistance
- Discuss the dynamics of control, trust, and learning to ask for help
- Emphasise the value of relationships built on mutual support and understanding
- Reflect on universal themes of humility, self-awareness, and fostering meaningful connections
It's a topic we don't talk much about, but it's so important to our mental health because we feel good about ourselves if we know how to do things and we know that we have some control over what the other person does.
Feeling overwhelmed by stress? You're not alone. In this episode of Blindsight, host Bill Lundgrin and producer Jonathan Price share their personal experiences with stress, from the chaos of a snowstorm to the everyday pressures we all face. They break down the different phases of stress and emphasize the importance of self-care. With practical tips like exercise, deep breathing, and talking to friends or counselors, they offer a toolkit for managing stress effectively.
The hosts also discuss how changing your mindset can turn stress into an opportunity for growth. By seeking support from loved ones or professionals, you can better navigate life's challenges. Tune in to learn how to celebrate your resilience and build a healthier, more balanced life.