MHNR Network, LLC
MHNR Network, LLC
When Surfing Is Therapy And Therapy Is Surfing
When Surfing Is Therapy And Therapy Is Surfing
When Surfing Is Therapy And Therapy Is Surfing
Monday 13th May 2019
Explore how surfing as therapy can foster healing and growth. Discover the unique approach of ResurfaceUK's retreats in Morocco.
22 minutes
Healing
Inspiring
Supportive
Encouraging
Educational
About this podcast
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MHNR Network, LLC
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Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sexual Stigmas & Myths
Sobriety Toolkit
Spiritual & Personal Growth Journeys
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Get the buttons here!Surfing the Waves of Therapy: Discovering Healing Through Surf
Episode Overview
- Surfing provides a unique form of forced mindfulness.
- ResurfaceUK offers therapeutic retreats in Morocco.
- Combining surfing with therapy fosters personal growth.
- Non-conventional methods hold significant therapeutic value.
- Setting small goals can boost self-esteem and confidence.
"Surfing is forced mindfulness – you have to be in the moment to do it."
Surfing isn't just about catching waves – it's a journey to self-discovery, healing, and finding peace within. In this episode of The Goodness Chick, Erin Lawler Patterson invites Josh Dickson, director of ResurfaceUK, to share how surfing can be a powerful form of therapy. Held in the picturesque setting of Morocco, ResurfaceUK offers week-long surf therapy retreats that combine the thrill of surfing with group and individual therapy sessions.
Josh explains how surfing forces mindfulness and allows participants to escape from everyday stressors, creating a unique platform for therapeutic change. The retreat's focus on positive psychology and trauma resolution helps individuals reconnect with themselves in a supportive environment. Erin and Josh explore how non-conventional methods like surf therapy can foster significant change, encouraging listeners to find their own 'surf therapy' – whether it's riding a bike, reading a book, or simply taking a walk.
The discussion emphasises the importance of setting small goals to boost self-esteem and achieve personal growth. So, if you're feeling frazzled and overwhelmed, perhaps it's time to discover your own therapeutic outlet that makes time stand still.