Vicky Midwood
Vicky Midwood
When Did Other People’s Happiness Become Your Job? People-Pleasing & the Cost of Self-Abandonment
When Did Other People’s Happiness Become Your Job? People-Pleasing & the Cost of Self-Abandonment
When Did Other People’s Happiness Become Your Job? People-Pleasing & the Cost of Self-Abandonment
Tuesday 13th January 2026
Explore the hidden costs of people-pleasing with Vicky Midwood and learn how to reclaim your happiness and self-worth.
29 minutes
Inspiring
Informative
Honest
Supportive
Motivational
About this podcast
Author:
Vicky Midwood
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
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Episodes:
182 (View all)
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Get the buttons here!The Cost of People-Pleasing: Reclaiming Your Happiness
Episode Overview
- People-pleasing can lead to burnout and a loss of self.
- Childhood conditioning often influences adult behaviours.
- It's vital to prioritise your own happiness first.
- Reconnecting with personal needs can improve mental health.
- Caring for others doesn't mean sacrificing yourself.
"Caring about someone is not the same as carrying them."
Ever felt like you're juggling everyone else's happiness while losing sight of your own? In this engaging episode of RAW CHATTER!, Vicky Midwood, the self-proclaimed Addiction Eliminator, tackles the sticky issue of people-pleasing and its often unseen costs. With her unique blend of science-backed insights and personal anecdotes, Vicky unpacks the belief that other people's happiness is your responsibility—a belief that might sound noble but can lead to anxiety, burnout, and a loss of self.
Vicky shares compelling stories from her coaching practice, highlighting how this mindset can manifest in damaging behaviours like emotional eating and excessive drinking. She discusses the roots of these beliefs, often tracing back to childhood conditioning where being "good" meant keeping the peace and avoiding conflict. Vicky offers practical advice on how to break free from this cycle by reconnecting with your own needs and desires.
Listeners are treated to a raw and honest discussion about the dangers of self-abandonment and how reclaiming your sense of self can lead to healthier relationships and improved mental well-being. If you've ever felt overwhelmed by the pressure to make everyone else happy, this episode offers a refreshing perspective on why it's crucial to prioritise your own happiness first. So, are you ready to take back control of your happiness and stop living life on others' terms?