Drew Linsalata
Drew Linsalata
When Life Naturally Makes You Anxious | EP 330
When Life Naturally Makes You Anxious | EP 330
When Life Naturally Makes You Anxious | EP 330
Wednesday 5th November 2025
Explore how life's challenges trigger anxiety and learn to differentiate between normal and disordered anxiety with host Drew Linsalata.
21 minutes
Honest
Informative
Compassionate
Encouraging
Non-judgmental
About this podcast
Author:
Drew Linsalata
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
336 (View all)
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Get the buttons here!Facing Life's Challenges: Anxiety Explained
Episode Overview
- Distinguish between normal and disordered anxiety.
- Recognise that uncomfortable emotions are part of being human.
- Focus on values rather than trying to control feelings.
- Be kind to yourself during challenging times.
- Understand that emotional intensity will ebb and flow.
"You're going to have big reactions to big events in your life. Trying to like roboticise yourself so that you never feel uncomfortable things, that's not okay."
How do people find hope in the darkest times? Episode 330 of 'The Anxious Truth' tackles the universal experience of anxiety that comes from life's inevitable challenges. Host Drew Linsalata, despite battling a gravelly voice, brings a raw and honest discussion about distinguishing between disordered anxiety and the natural anxiety that arises when life throws curveballs at us.
Whether it's losing a loved one, facing financial struggles, or dealing with health concerns, Drew reminds listeners that feeling anxious during such times is a normal human response. He stresses the importance of recognising that while uncomfortable emotions are unavoidable, they don't have to be feared. Drew's insights are not just rooted in his experience as a podcaster but also in his therapy practice, making this episode both relatable and informative.
With light humour and compassion, Drew encourages listeners to be kind to themselves and accept their humanity during tough times. He highlights the futility of trying to control emotions in these situations and instead advises focusing on what truly matters. If you're seeking comfort and validation during life's challenging moments, this episode might just offer the understanding you need. Why not take a moment to reflect on how you handle your own big emotions?