Whole Food Plant-Based Is A Whole New Way Of Living

Whole Food Plant-Based Is A Whole New Way Of Living

Have you ever wondered if changing your diet could truly transform your life? In this episode of 'A Quest for Well-Being', Valeria Teles chats with Doug Schmidt, a veteran teacher and author of 'Eat More Plants Love: Recipes for a Good Life'. After surviving a widowmaker heart attack at 49, Doug decided he didn't want to spend his life on medications. Inspired by Dr. Caldwell Esselstyn's book 'Prevent and Reverse Heart Disease', he adopted a whole food plant-based lifestyle.

The results were astounding: Doug lost 60 pounds and even ran his first marathon at 58! Now, he leads the 'Good Life Challenge' to educate others about the benefits of plant-based nutrition, a program so impactful it was featured on Good Morning America. In this conversation, you'll hear about the science behind whole food plant-based diets, the difference between vegetarian, vegan, and whole food plant-based eating, and the incredible benefits of phytonutrients.

Doug and Valeria also discuss the importance of finding purpose and community in personal growth and transformation. This episode is a treasure trove of insights for anyone curious about conscious eating and its profound impact on well-being. Tune in for an inspiring journey that shows how a simple change in diet can lead to a healthier, more fulfilling life.