Mary Wagstaff
Mary Wagstaff
Why Avoidance Doesn’t Work (And What Does)
Why Avoidance Doesn’t Work (And What Does)
Why Avoidance Doesn’t Work (And What Does)
Wednesday 18th June 2025
Explore why avoidance doesn't work in sobriety and learn how embracing your desires can transform your journey.
20 minutes
Informative
Encouraging
Supportive
Hopeful
Engaging
About this podcast
Author:
Mary Wagstaff
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Links:
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Episodes:
322 (View all)
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Get the buttons here!Avoidance Isn't the Answer: Embrace Your True Desires
Episode Overview
- Avoiding alcohol isn't a sustainable strategy.
- Shift focus from controlling circumstances to changing mindset.
- Build belief brick by brick for lasting change.
- Use discernment to practise sacred yes and no.
- Optimise efforts to make alcohol irrelevant.
"Change your mind, not your people or places."
In this engaging episode of "Stop Drinking and Start Living", Mary Wagstaff, a holistic alcohol coach, tackles the tricky topic of avoidance and why it might not be the best strategy when trying to live an alcohol-free life. She challenges the common practice of steering clear of situations where alcohol is present and instead encourages you to shift your mindset and embrace your own desires.
Wagstaff shares her wisdom on building belief brick by brick until alcohol becomes irrelevant, and how mastering your mindset can lead to a more fulfilling life. Through her personal experiences, Wagstaff highlights the importance of discernment – knowing when to say yes and when to say no. This isn’t just about avoiding temptation but about understanding your own needs and making choices that align with your true self.
She argues that controlling circumstances isn't the answer; instead, it's about changing your mind and perspective. Wagstaff’s lively anecdotes make for a relatable listen as she discusses how rituals, such as women's circles, played a significant role in her own sobriety journey. Her candid reflections provide a fresh perspective on sobriety, offering listeners practical advice on how to navigate social situations without alcohol.
If you're looking for strategies to optimise your efforts in living an alcohol-free life, this episode is packed with insights and actionable advice. Tune in to discover how shifting your focus from avoidance to embracing your true desires can transform your journey.