Mary Wagstaff
Mary Wagstaff
Sobriety in Perimenopause: Your Unbothered, Unapologetic Era
Sobriety in Perimenopause: Your Unbothered, Unapologetic Era
Sobriety in Perimenopause: Your Unbothered, Unapologetic Era
Thursday 26th June 2025
Explore how sobriety during perimenopause can unlock your unbothered, unapologetic era with holistic coach Mary Wagstaff.
18 minutes
Inspiring
Supportive
Encouraging
Authentic
Hopeful
About this podcast
Author:
Mary Wagstaff
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
324 (View all)
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Get the buttons here!Embrace Perimenopause: Your Unapologetic Era Awaits
Episode Overview
- Perimenopause signals a need for pausing alcohol.
- Self-awareness is crucial during hormonal changes.
- Reclaiming feminine essence enhances sobriety.
- Changing perspectives can solve life's challenges.
- Embrace personal growth through threshold experiences.
Awareness is your best friend because you can have all the tools for your triggers.
Imagine entering a phase in life where the rules you've lived by suddenly change, and you're invited to embrace an unbothered, unapologetic era. This episode of 'Stop Drinking and Start Living' explores the unique challenges and opportunities presented by perimenopause, particularly in relation to alcohol consumption. Host Mary Wagstaff, a holistic alcohol coach, discusses how this transitional period can signal the need for a pause from alcohol to better understand one's evolving body and mind.
Mary shares her experiences of working with women who are navigating this significant life stage. She highlights the importance of creating a sacred pause from alcohol, allowing for a deeper connection with oneself and a clearer understanding of hormonal changes. It's not just about quitting drinking but about reclaiming your feminine essence and removing distortions that keep you disconnected.
Throughout the episode, Mary offers insights into how perimenopause can be a threshold experience, inviting women into a more authentic and empowered state. She emphasises the importance of self-awareness and the ability to shift perspectives rather than just solving problems. With anecdotes about her own journey and reflections on the significance of embracing this era, Mary provides listeners with practical tools to foster personal growth.
If you're curious about how sobriety can transform your experience of perimenopause, this episode is worth a listen. It might just inspire you to explore your own desires and step into your unbothered, unapologetic era.