Mary Wagstaff
Mary Wagstaff
The Mental Load: Why You're Overwhelmed and How to Let Go
The Mental Load: Why You're Overwhelmed and How to Let Go
The Mental Load: Why You're Overwhelmed and How to Let Go
Wednesday 2nd July 2025
Explore how to manage mental overload and find peace with Mary Wagstaff's practical strategies for high-achieving women.
17 minutes
Inspiring
Informative
Supportive
Hopeful
Compassionate
About this podcast
Author:
Mary Wagstaff
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Links:
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Episodes:
324 (View all)
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Get the buttons here!Lighten Your Load: Finding Peace Amidst Overwhelm
Episode Overview
- The mental load can be both a gift and a curse.
- Overwhelm often peaks during perimenopause.
- Setting boundaries helps create clarity and peace.
- Dividing tasks can lighten the mental burden.
- Recognising what is yours to hold and what can be let go.
You're ruining your life because you're not accepting reality.
In this episode of 'Stop Drinking and Start Living', Mary Wagstaff takes a deep dive into the mental load that many women carry, particularly those who are high-achieving and juggling multiple responsibilities. She explores how this mental burden can become overwhelming, especially during perimenopause, turning what was once a superpower into a potential burnout trigger. Mary shares her own experiences, reflecting on the transitions she's faced and how she's learned to manage her mental load without resorting to alcohol.
Mary emphasises the importance of setting clear boundaries and dividing tasks to create clarity and peace. She encourages women to assess what is truly theirs to hold and what can be let go. By drawing a line down the middle of a piece of paper, Mary suggests identifying what is essential for one's mental and physical health and what can be released without consequence. This exercise aims to help women reclaim their sovereignty, allowing them to live more balanced lives.
With a sprinkle of humour, Mary talks about the dynamics within relationships, pointing out how different roles can lead to conflict if not managed well. Her advice is practical and relatable – it's about recognising the mental load and deciding which parts are worth carrying. If you're feeling overwhelmed by the mental load you carry, this episode offers practical strategies to lighten the burden and find peace in your daily life.
Tune in to hear Mary's insights on how letting go can transform your journey.