Lee Davy
Lee Davy
Why Change Feels So Hard – And What to Do About It
Why Change Feels So Hard – And What to Do About It
Why Change Feels So Hard – And What to Do About It
Saturday 3rd May 2025
Lee Davy discusses why change is hard and how to break free from familiar patterns on the 1000 Days Sober Podcast.
9 minutes
Inspiring
Informative
Hopeful
Supportive
Encouraging
About this podcast
Author:
Lee Davy
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Links:
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Episodes:
156 (View all)
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Episode Overview
- Change feels difficult because we follow familiar paths.
- The 'Path of Least Resistance' is influenced by beliefs and environment.
- Embracing tension can lead to personal growth.
- Small decisions can help create new, healthier paths.
- Living alcohol-free requires conscious effort and self-awareness.
"You don't drink because you're broken. You drink because drinking is your easiest, most familiar path".
Ever wonder why change feels like wrestling with a bear? Lee Davy, host of the 1000 Days Sober Podcast, tackles this head-on by exploring the concept of the 'Path of Least Resistance'. Drawing inspiration from Robert Fritz's book, Davy sheds light on how our choices often follow the path that's easiest, not necessarily the best. It's not about being broken; it's about being stuck in familiar patterns. Lee shares his personal journey, revealing how alcohol once glued his life together.
He candidly describes the fear and resistance he faced when considering a life without it. His story is relatable to anyone who has found comfort in habits that ultimately harm them. Through anecdotes, like dodging a gym invitation due to self-doubt, he illustrates how these patterns manifest in everyday decisions. The episode is part of The Strive Method, a six-month programme aimed at helping people lead an alcohol-free life.
It’s about understanding that the 'Path of Least Resistance' isn’t set in stone; it’s shaped by internal and external structures like beliefs and culture. Lee emphasises the importance of embracing the tension between where you are and where you want to be. This tension, though uncomfortable, is also where growth happens. Listeners are encouraged to make small, deliberate changes—one micro-decision at a time.
Whether it’s choosing water over wine or saying 'yes' to the gym, these steps can eventually lead to a new path that feels just as easy as the old one. If you’re feeling stuck or seeking a way out of the familiar yet destructive paths, this episode offers a refreshing perspective. It's a reminder that while the journey might be tough, you have the power to create your own trail.