Lee Davy
Lee Davy
Taking the Vow: Why I Quit Sugar for Good
Taking the Vow: Why I Quit Sugar for Good
Taking the Vow: Why I Quit Sugar for Good
Monday 28th April 2025
Join Lee Davy as he shares his vow to quit sugar forever and explore the mindset shift needed for lasting change beyond willpower.
16 minutes
Inspiring
Supportive
Engaging
Honest
Motivational
About this podcast
Author:
Lee Davy
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
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Episodes:
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Episode Overview
- Making a vow can lead to effortless change.
- Primary choices define who you are.
- Secondary choices support your main decisions.
- Fundamental choices shape your identity.
- Aligning habits with your true self is crucial.
Freedom doesn't come from fighting your cravings. It comes from choosing who you are and then living that choice every single day.
Ever wondered why quitting sugar could be as transformative as ditching alcohol? Lee Davy, host of the 1000 Days Sober Podcast, shares his personal journey of making a sacred vow to quit sugar for good. With a sprinkle of humour and a dash of hard-earned wisdom, Lee explores how he realised sugar was sabotaging his life just like alcohol once did. He explains how his mindset shift – moving beyond willpower and dieting – made this change feel effortless.
Lee's reflections aren't just about sugar; they're about making profound choices that align with who you're becoming. He introduces the concept of primary, secondary, and fundamental choices, using anecdotes like his father's struggle with smoking to illustrate how real change requires a deeper commitment. Lee challenges you to reflect on habits that might not fit the person you're becoming and encourages you to make bold decisions that honour your true self.
This episode is not just a guide to quitting sugar but a call to live a self-led life full of integrity and vitality. So, if you're grappling with any habit that feels out of sync with your evolving identity, this podcast might just be the nudge you need. After all, life is too short for second desserts, right?