Lee Davy
Lee Davy
Why Nervous System Awareness Is the Secret to Staying Alcohol-Free
Why Nervous System Awareness Is the Secret to Staying Alcohol-Free
Why Nervous System Awareness Is the Secret to Staying Alcohol-Free
Sunday 17th August 2025
Explore how nervous system awareness transforms self-talk and impacts group dynamics. Discover practical steps for cultivating compassion.
18 minutes
Inspiring
Informative
Supportive
Hopeful
Compassionate
About this podcast
Author:
Lee Davy
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Links:
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Episodes:
257 (View all)
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Episode Overview
- Recognise when your self-talk is inherited and harmful.
- Shift from self-attack to self-compassion to improve well-being.
- Understand the impact of nervous system awareness on group dynamics.
- Use practical steps to cultivate a supportive inner dialogue.
- Create a harmonious environment through positive personal change.
"When you mess up, do you talk to yourself like someone you love or someone you despise?"
The 1000 Days Sober Podcast, hosted by Lee Davy, offers a fresh perspective on living an alcohol-free life, focusing on the often-overlooked impact of nervous system awareness. In this episode, Lee shares a compelling story about a client whose self-critical inner dialogue was affecting not only his own well-being but also the dynamics of his work group.
Through the lens of Coaches Corner, Lee explores how shifting from self-attack to self-compassion can transform personal interactions and create a ripple effect of calm and positivity. The episode dives into the concept of 'below the line' thinking, explaining how negative self-talk can be inherited and how it impacts our interactions with others. Lee provides practical steps for recognising and altering harmful patterns, helping individuals to cultivate a more supportive inner dialogue.
His approach is grounded in real-world experiences, offering listeners relatable anecdotes and practical advice on fostering healthier relationships within both personal and professional environments. If you've ever wondered how your inner voice affects those around you, this episode offers valuable insights and strategies to help you create a more harmonious atmosphere. Tune in for an engaging exploration of self-awareness and its powerful influence on community dynamics.