Lee Davy
Lee Davy
Why Nervous System Awareness Is the Secret to Staying Alcohol-Free
Why Nervous System Awareness Is the Secret to Staying Alcohol-Free
Why Nervous System Awareness Is the Secret to Staying Alcohol-Free
Sunday 17th August 2025
Discover how self-talk shapes your world and learn to transform your nervous system with compassion in this insightful episode.
18 minutes
Informative
Inspiring
Compassionate
Supportive
Engaging
About this podcast
Author:
Lee Davy
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Healing Relationships
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Episodes:
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Episode Overview
- Self-talk influences both personal and group dynamics.
- Recognising 'below the line' thinking is crucial for self-awareness.
- Compassionate self-leadership can transform nervous systems.
- Cultural burdens affect group interactions and ego clashes.
- Adopting an inside-out approach can foster positive changes.
"When you mess up, do you talk to yourself like someone you love or someone you despise?"
Ever wondered how your inner dialogue affects not just your mood but the vibe of every room you enter? This episode of the 1000 Days Sober Podcast, hosted by Lee Davy, dives into the fascinating connection between self-talk and nervous system awareness. Lee shares a compelling story about a client whose harsh self-criticism didn't just harm him—it shook up his entire group dynamic.
You'll learn how shifting from self-attacks to compassionate self-leadership can transform not only your own nervous system but also positively impact those around you. The episode explores the intriguing concept of 'below the line' thinking and how it can influence your interactions and relationships. Through engaging anecdotes, Lee explains how cultural burdens, like locker room banter, can perpetuate negative group dynamics and trigger ego clashes.
But there's hope—Lee introduces a simple framework for recognising when you're stuck in victim consciousness and offers practical steps to rise above it. With a sprinkle of humour and relatable examples, Lee illustrates how treating yourself with kindness can ripple outwards, creating a calmer, more supportive environment. He emphasises that while it's tempting to wish others would change, the real power lies in altering your own responses.
By adopting a 'inside-out' approach, you can foster healing within yourself and inspire positive shifts in your surroundings. If you're looking to cultivate peace in your life and strengthen your relationships, this episode is a must-listen. It's packed with actionable advice that can help you lead a more harmonious, alcohol-free life. So why not give it a listen and see how you can start transforming your own nervous system today?