Kohdi Rayne
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Why We Skip Healthy Habits - Beyond Sober Program
Why We Skip Healthy Habits - Beyond Sober Program
Why We Skip Healthy Habits - Beyond Sober Program
Wednesday 28th April 2021
Learn why we skip healthy habits and how to build a thriving life post-recovery with insights from Kohdi Rayne in this episode of 'Beyond Sober'.
Explicit
22 minutes
Empowering
Informative
Hopeful
Encouraging
Authentic
About this podcast
Author:
Kohdi Rayne
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Links:
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Episodes:
111 (View all)
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Get the buttons here!Why We Skip Healthy Habits: Insights from Beyond Sober
Anything that improves your quality of life – Drinking water is one of the healthiest things you can ever do for yourself...If it’s not hurting you, it’s helping you.
Ever wondered why sticking to healthy habits feels like such a challenge? In this eye-opening episode of 'Beyond Sober', host Kohdi Rayne dives into the common pitfalls and societal influences that often steer us away from self-care. This isn't just another lecture on drinking water and hitting the gym; it's a deep dive into how our upbringing and environment shape our habits, often without us even realizing it.
Kohdi breaks down the subtle ways we can reclaim control over our choices and build a life that's not just sober, but thriving. He emphasizes the importance of physical and mental fitness, from simple acts like drinking water to engaging in brain games and exercise. It's about creating routines that foster inner peace and productivity.
Kohdi also touches on the delicate balance of caring for others without losing yourself in their drama, offering practical tips on being supportive without becoming a savior. One of the standout messages is the power of authentic conversations—both with ourselves and with those we care about. By focusing on the process rather than the outcome, listeners are encouraged to develop a deeper connection with their own emotions and experiences.
This episode is packed with actionable advice for anyone looking to enhance their quality of life post-recovery. Whether you're fresh on your sobriety journey or years into it, Kohdi's insights offer a roadmap to a healthier, more fulfilling life.