Lee Davy
Lee Davy
Why You Can’t Quit Drinking Without Vulnerability
Why You Can’t Quit Drinking Without Vulnerability
Why You Can’t Quit Drinking Without Vulnerability
Saturday 17th May 2025
Explore the power of vulnerability in quitting alcohol with Lee Davy's candid insights on the 1000 Days Sober Podcast.
8 minutes
Inspiring
Honest
Supportive
Encouraging
Authentic
About this podcast
Author:
Lee Davy
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Healing Relationships
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Episodes:
257 (View all)
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Get the buttons here!Vulnerability: The Key to Breaking Free from Alcohol
Episode Overview
- Vulnerability is essential for quitting alcohol.
- Internal protectors block emotions to keep us safe.
- True vulnerability risks rejection but leads to healing.
- Building trust with oneself is crucial for recovery.
- Authenticity is key to living an alcohol-free life.
True vulnerability is quiet. It's not performance. It's a practice of being real when it matters most.
The 1000 Days Sober Podcast, hosted by Lee Davy, tackles the challenging yet crucial topic of vulnerability in the journey to quit drinking. Lee, known for his candid approach, emphasises that true vulnerability is not about gaining applause but about risking rejection to be truly seen.
This episode explores Week 2 of the STUCK Phase in the STRIVE Method, focusing on why our internal 'parts' fear vulnerability and how this fear keeps us trapped in what Lee calls the 'Liquid Lie'. Lee introduces listeners to the concept of Internal Family Systems, where various parts of our personality act as protectors, blocking emotions and memories to keep us safe.
He explains that these protector parts must learn to trust us before we can access our vulnerable selves and begin healing. Lee's reflections are both raw and relatable, as he shares personal anecdotes and challenges listeners to consider their own experiences with vulnerability. The episode also touches on how vulnerability is often mistaken for weakness, when in reality, it's about clarity and authenticity.
By sharing his own journey and encouraging listeners to embrace vulnerability, Lee aims to help others live an alcohol-free life with honesty and courage. This engaging episode is perfect for anyone grappling with alcohol dependency or seeking deeper self-awareness. So, why not take a leap into vulnerability and see how it might transform your journey?