MHNR Network, LLC
MHNR Network, LLC
Why You Need to Ask for Help
Why You Need to Ask for Help
Why You Need to Ask for Help
Sunday 31st October 2021
Discover why asking for help is a strength, not a weakness. Erin Lawler Patterson challenges stigmas in mental health and encourages community support.
18 minutes
Inspiring
Supportive
Encouraging
Honest
Authentic
About this podcast
Author:
MHNR Network, LLC
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sexual Stigmas & Myths
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Links:
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Episodes:
205 (View all)
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Episode Overview
- Asking for help is a sign of strength, not weakness.
- Community support can make life's challenges less daunting.
- It's okay to admit when you're not okay.
- Seeking professional help can provide clarity and direction.
- Embrace vulnerability as part of the wellness journey.
It's okay to not be okay, but it's not okay to continue to not be okay without seeking some form of support.
Ever felt like asking for help is admitting defeat? Erin Lawler Patterson, known as The Goodness Chick, is here to challenge that notion in her podcast episode, 'Why You Need to Ask for Help'. Erin dives into the importance of seeking support, whether it's during a rough patch at work or a challenging time in your personal life. She shares her own experiences, reminding us that asking for help is a sign of strength, not weakness.
Erin uses vivid analogies to illustrate how life can feel like walking a tightrope without a safety net if we don't reach out for help. She encourages listeners to shed the stigma and labels associated with needing assistance and to embrace the idea that it's okay to not be okay. But, as she points out, it's crucial to seek support before things spiral out of control.
This episode is filled with practical advice on finding support networks, whether through friends, family, or professional therapists. Erin emphasises the importance of community and how we weren't meant to face life's challenges alone. She highlights how reaching out can transform our journey from a solitary struggle into a shared experience, making it less daunting. Erin's candidness about her own life challenges adds authenticity to her message.
She inspires listeners to take immediate action towards their mental wellness, whether it's connecting with others or simply acknowledging the need for change. Her episode offers a refreshing perspective on why asking for help is not just necessary but vital for our well-being. So, if you've ever hesitated to ask for help, this episode might just change your mind. It's a gentle reminder that you deserve support and it's okay to reach out.