MHNR Network, LLC
MHNR Network, LLC
Overcoming Seasonal Affective Disorder
Overcoming Seasonal Affective Disorder
Overcoming Seasonal Affective Disorder
Saturday 23rd October 2021
Discover practical tips to combat Seasonal Affective Disorder with Erin Lawler Patterson on The Goodness Chick podcast.
13 minutes
Supportive
Encouraging
Compassionate
Informative
Hopeful
About this podcast
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MHNR Network, LLC
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sexual Stigmas & Myths
Sobriety Toolkit
Spiritual & Personal Growth Journeys
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Get the buttons here!Beat the Winter Blues: Tips for Tackling Seasonal Affective Disorder
Episode Overview
- Understand how the time change affects your mood and energy levels.
- Create a wellness plan including sun lamps and vitamin D checks.
- Maintain a balanced diet to avoid excessive carb cravings.
- Incorporate regular physical activity into your routine.
- Seek counselling or support from friends during challenging months.
Help, H-E-L-P, can be a beautiful thing. May it be a beautiful four letter word.
Erin Lawler Patterson, known as The Goodness Chick, dives into the challenges of Seasonal Affective Disorder (SAD) in this episode. With her engaging and empathetic style, Erin explores the effects of the time change on our bodies and minds, offering practical strategies to combat the seasonal blues. She stresses the importance of knowing yourself and recognising how the shift in daylight hours can impact your mood and energy levels.
Erin shares insights on creating a game plan that includes using sun lamps, checking vitamin D levels, and maintaining a balanced diet to keep those carb cravings in check. Her advice doesn't stop there – she emphasises the need for physical activity and the benefits of counselling during these tougher months. Erin's mantra is simple yet powerful: be kind to yourself. She encourages listeners to understand their triggers and tap into resources like friends or professionals for support.
With light humour and heartfelt sincerity, Erin reminds you that it's okay to seek help and that you're worth every effort to feel better. If you're feeling the funk of the fall and winter months, this episode is packed with tips to help you tackle SAD head-on. So, why not give it a listen and start crafting your own wellness plan?