MHNR Network, LLC
MHNR Network, LLC
How to Prioritize Mental Health
How to Prioritize Mental Health
How to Prioritize Mental Health
Wednesday 13th October 2021
Explore mental health prioritisation with Erin Lawler Patterson as she shares relatable advice on self-care and personal maintenance.
16 minutes
Encouraging
Compassionate
Supportive
Authentic
Hopeful
About this podcast
Author:
MHNR Network, LLC
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sexual Stigmas & Myths
Sobriety Toolkit
Spiritual & Personal Growth Journeys
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Episodes:
205 (View all)
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Get the buttons here!Prioritising Mental Health: Embrace Your Journey
Episode Overview
- Acknowledge when life feels overwhelming and take proactive steps.
- Regular self-check-ins are essential for mental health maintenance.
- Be kind to yourself during challenging times.
- Consider taking breaks from social media and triggering relationships.
- Prioritise personal wellness as a necessary aspect of life.
"Be kind to yourself. And going back to the aspect of being emotionally dusty, when we're in funky places... I'm human."
In this engaging episode of The Goodness Chick, Erin Lawler Patterson takes you on a journey to prioritise your mental health with practical advice and heartfelt anecdotes. She discusses the importance of acknowledging when life gets 'dusty' – those times when things feel overwhelming and challenging. Erin shares her own experiences in the mental health field, highlighting the necessity of personal maintenance to ease life's burdens.
With her relatable approach, she emphasises the need for regular self-check-ins, much like servicing a car, to prevent the build-up of stress and anxiety. Erin encourages listeners to be kind to themselves, reminding us that it's often easier to show kindness to others than to ourselves. She explores the idea that being emotionally dusty is part of being human and underscores the importance of self-compassion during tough times.
Her favourite four-letter word, 'kind', serves as a gentle reminder that self-kindness is crucial for overall well-being. The episode also delves into the concept of taking breaks from social media and people who may trigger negative emotions. Erin suggests practical ways to step back and recharge, reinforcing that it's okay to prioritise yourself and your mental health.
Whether it's a temporary pause from social interactions or a break from social media, Erin offers insights into how these actions can contribute to a healthier mindset. Erin's message is clear – you are worth prioritising, and self-care isn't a luxury but a necessity. By weaving together personal stories and actionable advice, she inspires you to embrace your journey towards better mental health.
So, if you're looking for a dose of encouragement and practical tips, this episode is definitely worth your time.