Jacqueline Trumbull and Kibby McMahon
Dr. Kibby McMahon
Why 2025 Was a Lonely Year And How To Rebuild Connection
Why 2025 Was a Lonely Year And How To Rebuild Connection
Why 2025 Was a Lonely Year And How To Rebuild Connection
Wednesday 31st December 2025
Explore why 2025 was so isolating and learn strategies for building meaningful connections in 2026.
42 minutes
Informative
Inspiring
Hopeful
Compassionate
Encouraging
About this podcast
Author:
Jacqueline Trumbull and Kibby McMahon
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing Relationships
Navigating Intimate Relationships
Relationships & Community
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Episodes:
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Episode Overview
- Loneliness can exist even when surrounded by people.
- January is often the hardest month for mental health.
- Emotional support and reciprocity are key to reducing loneliness.
- Online communities can provide unique opportunities for connection.
- Understanding personal needs is crucial for fulfilling relationships.
"Loneliness is not just being alone; it's the distressing feeling that your relationships are inadequate."
Ever wondered what it takes to rebuild connections in a year marked by loneliness? Dr. Kibby McMahon takes listeners on a reflective journey through the emotional rollercoaster that was 2025, highlighting the often overlooked impact of loneliness on mental health. Despite being surrounded by people, many felt isolated due to unstable jobs, AI anxiety, and a constant barrage of obligations.
The episode explores why January is particularly tough on mental health, with the holiday buzz fading into a quieter, more introspective month. Dr. Kibby shares her insights on the definition of loneliness, explaining how it’s not just about being alone but feeling that your relationships are inadequate. She dives into the emotional and social aspects of loneliness, discussing how having a partner or maintaining regular contact with friends can significantly improve mental well-being. Interestingly, Dr.
Kibby points out that even those with a 'peopled life' can feel lonely if their connections lack depth or reciprocity. Listeners are encouraged to reflect on their relationships and consider whether they provide emotional support, make them feel seen, and are truly reciprocal. Dr. Kibby shares her own experiences with feeling exhausted by one-sided relationships and emphasises the importance of mutual give-and-take.
As we step into 2026, this episode is a heartfelt reminder to nurture nourishing friendships and seek authentic connections. So, how will you ensure your relationships are fulfilling in the coming year?