Tim Westbrook
Tim Westbrook, MS
Why Anxiety Is Not Your Enemy With Dr. Nicole Cain
Why Anxiety Is Not Your Enemy With Dr. Nicole Cain
Why Anxiety Is Not Your Enemy With Dr. Nicole Cain
Thursday 22nd January 2026
Dr. Nicole Cain discusses reframing anxiety as an ally in healing. Learn practical strategies for managing anxiety and its nine types.
58 minutes
Inspiring
Informative
Healing
Hopeful
Engaging
About this podcast
Author:
Tim Westbrook
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Creative Recovery Journeys
Body & Mind
Sexual Empowerment & Identity
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Episodes:
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Get the buttons here!Why Anxiety Might Just Be Your Best Ally
Episode Overview
- Anxiety can be an intelligent signal from the body.
- Four steps of reprogramming can transform your relationship with anxiety.
- Understanding the nine types of anxiety helps tailor treatment.
- Listening to symptoms can lead to better emotional health.
- Holistic approaches integrate medical, psychological, and spiritual aspects.
If you fight it, that's when people drown. But if you just allow the water and you just kind of float, it will suck you out.
What makes a recovery story truly inspiring? In this episode of 'I Love Being Sober', Tim Westbrook sits down with Dr. Nicole Cain to tackle the often misunderstood topic of anxiety. Dr. Cain, a leading expert in trauma-informed and integrative mental health, shares her unique perspective on viewing anxiety as an intelligent signal rather than an enemy. The discussion is rich with practical advice, including Dr.
Cain's four steps of reprogramming anxiety, which promises to transform how you perceive your symptoms. You'll also learn about the nine different types of anxiety and how to listen to your body's signals. Dr. Cain's personal anecdotes about growing up in a stressful environment provide a heartfelt backdrop to her professional insights. She recounts how her childhood experiences led her to become hyper-aware of her surroundings, a skill that eventually spiralled into her own battle with anxiety.
This episode isn't just about understanding anxiety; it's about reframing it and using it as a tool for healing. The conversation is filled with relatable moments and humour, especially when Dr. Cain compares anxiety to being caught in a riptide—sometimes, the best way to survive is to stop fighting and let the current guide you. If you've ever felt overwhelmed by anxiety or are curious about alternative approaches to mental health, this episode is a must-listen.
By the end of the episode, you'll be equipped with new strategies for managing anxiety and inspired by the potential for healing that lies within each of us. So, how can you start viewing your anxiety as a guide rather than a foe?