12th Step Podcast
12th Step Podcast
Why Recovery Beats the Resolution Rigged Game
Why Recovery Beats the Resolution Rigged Game
Why Recovery Beats the Resolution Rigged Game
Friday 23rd January 2026
Explore why traditional resolutions fail for addicts and how the 12-Step approach offers lasting change.
Explicit
32 minutes
Inspiring
Informative
Encouraging
Honest
Supportive
About this podcast
Author:
12th Step Podcast
Overview:
Categories:
Sobriety Toolkit
Sexual Health in Recovery
Understanding Addiction & Recovery
Financial Health in Recovery
Body & Mind
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Get the buttons here!Why Recovery Beats New Year's Resolutions
Episode Overview
- Traditional resolutions often fail due to lack of planning.
- Understanding why you act out is crucial for setting realistic goals.
- Journaling helps track progress and celebrate small victories.
- Flexibility and intentionality are key in recovery.
- Knowing your 'why' transforms goal-setting into a manageable journey.
"Willpower is a finite resource, and resolutions are often just premeditated resentments."
What drives someone to seek a life without the chains of addiction? In this engaging episode of The 12th Step Podcast, hosts Gary, Mike, and Daniel tackle the perennial topic of New Year's resolutions and why they often fail, especially for those grappling with addiction. They reveal how traditional resolutions are often just premeditated resentments, highlighting the finite nature of willpower.
Instead of falling into the same cycle every January, they advocate for a more sustainable approach grounded in the 12-Step philosophy. The trio shares their personal journeys, illustrating how setting vague, open-ended resolutions without a concrete plan often led to repeated failures and a vicious cycle of self-doubt. Daniel admits to having ditched New Year's resolutions entirely, opting instead for achievable goals backed by actionable plans.
Mike emphasises the power of journaling as a tool for tracking progress and celebrating small victories, while Gary underscores the importance of understanding the root causes of addictive behaviours. With a mix of humour and heartfelt honesty, the hosts discuss the importance of intentionality and flexibility in recovery. They explore how understanding the 'why' behind one's actions can transform goal-setting from a daunting task into a manageable journey.
This episode is a refreshing take on how to embrace change and find peace in recovery. So, are you ready to ditch the resolution rigged game and set yourself up for lasting success?