Dr. Aimie Apigian
Dr. Aimie Apigian
Why Saying No Feels Like Danger: The Nervous System Truth
Why Saying No Feels Like Danger: The Nervous System Truth
Why Saying No Feels Like Danger: The Nervous System Truth
Friday 12th December 2025
Explore why saying no feels dangerous and how your nervous system reacts. Join Dr. Aimie Apigian and Jalon Johnson for a candid conversation.
13 minutes
Informative
Honest
Engaging
Eye-opening
Encouraging
About this podcast
Author:
Dr. Aimie Apigian
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Innovative Treatments & Recovery Paths
Links:
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Episodes:
191 (View all)
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Episode Overview
- Saying no can feel dangerous due to nervous system reactions.
- Understanding internal dialogues can help break past patterns.
- "No" is a complete sentence and doesn't need justification.
- Self-care is crucial for personal growth and setting boundaries.
- Asking "why" repeatedly can uncover true motivations.
"No, with a period, is a complete sentence."
Ever wondered what it takes to say no without feeling like the world might end? Dr. Aimie Apigian and Jalon Johnson are here to tackle that very question. In this candid conversation, they dive into the struggles of setting boundaries and the nervous system's role in making it feel like a life-or-death decision. Forget willpower—this is about understanding the biological response that kicks in when we try to assert ourselves. Dr.
Aimie and Jalon share their personal experiences of rehearsing conversations, bracing for rejection, and dealing with the internal chaos that comes from saying no. They explore how these reactions are often rooted in past patterns and how breaking free from them can be both terrifying and liberating. The episode is peppered with light-hearted moments, like the revelation that "no" can indeed be a complete sentence.
This discussion isn't just for those who've struggled with boundaries; it's for anyone curious about the deep-seated reasons behind our reactions. You'll hear about the transformative power of self-care, the art of asking "why" multiple times to uncover true motivations, and the surprising relief that comes when you finally allow yourself to breathe. So, are you ready to confront the discomfort and embrace a healthier way of living? Dive into this episode and find out.