Why Stress Isn’t Trauma: How to Spot Overwhelm and Start Healing Your Nervous System with Dr. Aimie ApigianWhy Stress Isn’t Trauma: How to Spot Overwhelm and Start Healing Your Nervous System with Dr. Aimie Apigian
The Biology of Trauma™ With Dr. Aimie
Why does brain inflammation happen during the freeze response? How do you explain the difference between stress and trauma to patients? What's the single most important starting point for nervous system regulation? This episode answers these critical...
26:46•7 Oct 2025
Spotting Overwhelm: Healing Your Nervous System with Dr. Aimie
Episode Overview
- Understand the difference between stress and trauma to aid healing.
- Identify the critical line of overwhelm where stress becomes trauma.
- Emotional eating is linked to the gut-brain connection, not just willpower.
- Use a three-day tracking tool to monitor and support your nervous system.
- Align with your body's natural healing strategies for better recovery.
“"If it makes you sick 20 years later, that was not just stress. That was trauma your body was experiencing."”
How can you tell the difference between stress and trauma? Dr. Aimie Apigian, a medical physician and trauma expert, tackles this question with clarity and compassion. In this episode, she breaks down the critical line of overwhelm—the point where stress morphs into trauma—and shares how understanding this threshold can aid in healing your nervous system. You'll learn why emotional eating isn't about willpower and how it ties into the gut-brain connection. Dr.
Aimie offers practical strategies, including a simple three-day tracking tool, to help regulate your nervous system. She draws from her personal journey as an adoptive mother to explain how trauma affects us on a cellular level, sharing stories that are both heart-wrenching and inspiring. From discussing brain inflammation during the freeze response to the impact of circadian rhythms on our health, this episode is packed with valuable insights. Dr.
Aimie also explores how aligning with your body's natural healing strategies can make a world of difference in your recovery journey. Ready to redefine what trauma means for you and take actionable steps toward healing? This episode might just be your guide.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.