DESE Podcasts
DESE Podcasts
Window of Tolerance
Window of Tolerance
Window of Tolerance
Monday 23rd March 2020
Discover how the Window of Tolerance can help educators and students achieve emotional balance for a healthier learning environment on 'Arkansas A.W.A.R.E.'
11 minutes
Informative
Empowering
Supportive
Healing
Educational
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DESE Podcasts
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Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Relationships & Community
Parenting & Children
Healing from Sexual Trauma
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Get the buttons here!Mastering Emotional Balance: The Window of Tolerance in Education
We all have a Window of Tolerance, we all dance in and out of it, and we all need a bigger one.
Imagine a classroom where both teachers and students can navigate their emotions with ease. In this episode of 'Arkansas A.W.A.R.E.', Dr. Betsy Kindall, Nicole Fairchild, and Dr. Stacy Moore introduce the fascinating concept of the Window of Tolerance, originally designed by Dan Siegel. This framework helps us understand how we move in and out of emotional regulation and dysregulation, and why expanding this 'window' is crucial for everyone, especially in educational settings.
The hosts break down the idea in a way that's easy to grasp, highlighting how both adults and young people experience shifts in their emotional states. They delve into practical strategies to widen this window, fostering resilience and wellness among students and teachers alike. You'll learn about the importance of building strong student-teacher relationships and creating a classroom environment that supports emotional balance.
With their combined expertise in school counseling, psychology, and behavior support, Betsy, Nicole, and Stacy offer invaluable insights that can transform how we approach mental health in education. Whether you're an educator, a parent, or someone interested in mental health, this episode provides tools and perspectives that can make a real difference. Tune in to discover how understanding the Window of Tolerance can lead to healthier, more productive learning environments.