Valeria Teles

A Quest for Well-Being

Valeria Teles

  • Womens’ Well Being and Pelvic Floor Care

Womens’ Well Being and Pelvic Floor Care

Friday 28th June 2024

Valeria Teles discusses pelvic floor health with Gloria Colb, offering practical advice on improving women's wellness through physical therapy and self-care.
47 minutes

About this podcast

A Quest for Well-Being
Valeria Teles
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Pelvic Floor Health: Strengthening Women's Wellness

Episode Overview

  • Maintaining strong pelvic floor muscles is crucial for women's health.
  • Pelvic floor dysfunction can lead to incontinence and organ prolapse.
  • Physical therapy and targeted exercises can help strengthen these muscles.
  • Innovative products like Elitone offer non-invasive solutions for urinary incontinence.
  • Emotional well-being is deeply connected to physical health.
I realized what I was created to do was to design and help people.
In this episode of 'A Quest for Well-Being', Valeria Teles dives into the importance of pelvic floor care for women's health. She chats with Gloria Colb, the CEO and co-founder of Elitone, about how maintaining strong pelvic floor muscles can improve organ support, core strength, and even sexual satisfaction. They discuss the common issues women face, like incontinence and organ prolapse, and how physical therapy and targeted exercises can help.
Gloria shares her journey as an inventor and entrepreneur, highlighting her innovative solutions for urinary incontinence that have earned her numerous accolades. The conversation also touches on the emotional impact of pelvic floor dysfunction and the importance of self-care. If you're curious about how to maintain or improve your pelvic health, this episode is packed with practical advice and inspiring stories. Don't miss out on this enlightening discussion that could help you take better care of your body and well-being.