Hazelden Betty Ford Foundation
Hazelden Publishing
You Are Enough: How to Change a Negative Self-Image
You Are Enough: How to Change a Negative Self-Image
You Are Enough: How to Change a Negative Self-Image
Monday 27th September 2021
Dr. Abraham Twerski shares how to overcome negative self-image and self-deception in recovery on this episode of Recovery Road.
10 minutes
Empowering
Informative
Hopeful
Compassionate
Transformative
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Hazelden Betty Ford Foundation
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Categories:
Sobriety Toolkit
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Navigating Challenges in Recovery
Healing Relationships
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Get the buttons here!Rewiring Your Mind: Dr. Twerski on Overcoming Negative Self-Image
Changing the negative self-image of an addict, the low self-esteem that preceded substance use, requires that the addict come to believe he or she really is an adequate person.
Picture this: you’re in recovery, but those nagging negative thoughts just won’t leave you alone. In this episode of Recovery Road, Dr. Abraham Twerski dives into the tricky world of self-deception and how it can sabotage your sobriety. Based on his book, *Addictive Thinking: Understanding Self-Deception*, Dr. Twerski unpacks how distorted self-images and low self-esteem often precede substance use and addiction, making recovery a challenging journey. Dr.
Twerski explains that changing a negative self-image is like battling old ghosts; it requires facing deep-seated beliefs and convincing yourself that you are enough. He sheds light on emotional hypersensitivity, social withdrawal, and even abusive behavior that many addicts experience. These behaviors aren't just random—they’re often tied to a distorted self-view. So, how do you start to see yourself in a better light? Dr.
Twerski suggests recognizing your healthy coping skills and digging into the root causes of your addictive thinking. By identifying and sorting through these distortions, you can build a more positive self-image and stay on the path to long-term recovery. This episode is perfect for anyone grappling with low self-esteem and emotional hypersensitivity in their recovery journey. It’s a candid, no-nonsense discussion that offers practical advice and real hope for change.
Tune in to learn how to rewrite the script of your life and embrace the fact that you are enough.