Hazelden Betty Ford Foundation
Hazelden Publishing
Stress Less: Two Techniques for Calming Anxiety
Stress Less: Two Techniques for Calming Anxiety
Stress Less: Two Techniques for Calming Anxiety
Thursday 30th September 2021
Discover stress-relief techniques from Dr. Katrin Schubert in this 'Recovery Road' episode. Find calm with practical exercises for managing anxiety.
8 minutes
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Hazelden Betty Ford Foundation
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Categories:
Sobriety Toolkit
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Navigating Challenges in Recovery
Healing Relationships
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Get the buttons here!Calm Your Mind: Simple Stress-Relief Techniques from Dr. Katrin Schubert
The ocean-sounding breath is named after the soft, rushing sound you hear when breathing in this manner.
Feeling overwhelmed by stress and anxiety? You're not alone. In this episode of 'Recovery Road', host William C Moyers introduces listeners to Dr. Katrin Schubert's insightful book, *Relieve Stress: 5-Minute First Aid for the Mind*. Dr. Schubert offers practical, easy-to-follow techniques that can help you manage stress in both recovery and everyday life. One standout method is the ocean-sounding breath, a calming breathing exercise inspired by yoga and Taoist practices.
This technique helps slow down racing thoughts and brings you back to the present moment. Another gem is Granny's Words of Wisdom, which encourages reflecting on wise sayings to break free from the stress cycle of self-criticism or conflict with others. These exercises aim to increase your flow of positive energy and bring a sense of calm amidst the chaos.
If you're searching for effective ways to ease anxiety and stress, this episode offers valuable tools to help you navigate life's challenges with a bit more peace and mindfulness.