Emma Last
Emma Last
You're Not Alone With Lee Anderson
You're Not Alone With Lee Anderson
You're Not Alone With Lee Anderson
Tuesday 19th October 2021
Life coach Lee Anderson shares his journey of overcoming struggles and finding balance. Learn practical tips for mental wellbeing in this episode.
58 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Emma Last
Overview:
Categories:
Empowering Recovery Journeys
Entrepreneurship for Personal Growth
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Links:
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Episodes:
38 (View all)
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Get the buttons here!Lee Anderson: Finding Strength in Vulnerability and Balance
You know that sounds really corny, but you're not, because by sharing or talking about what you're feeling will alleviate so much of that, because it's not yours anymore, because you've shared it and you know a problem halved, a problem shared is a problem halved.
Imagine facing the world with two life-altering revelations. Lee Anderson did just that. He first rebooted his life when he came out as gay, and then again after experiencing a breakdown. These pivotal moments became the foundation for his transformation into a life coach and CBT practitioner. Now residing in France, Lee shares his journey of overcoming personal struggles and finding balance, despite ongoing mental health challenges. Lee's story is one of resilience and self-discovery.
He opens up about the fears and misconceptions he faced when coming out, and how, contrary to his fears, he gained more friends and a stronger sense of self-love. His candid reflections on this period of his life offer hope and encouragement to anyone grappling with their identity. During the episode, Lee discusses the importance of mental wellbeing and the benefits of sharing one's feelings. He emphasizes how talking about emotions can lighten the burdens we carry.
Emma Last guides this heartfelt conversation with empathy, making it a touching and informative listen for those seeking to improve their mental health. Lee also provides practical tips for managing stress and preventing burnout, drawn from his experiences supporting military personnel and his work as a life coach. His insights are invaluable for anyone looking to find balance in their lives, especially those in high-stress careers or facing personal challenges.
Tune in to hear Lee Anderson's inspiring journey and learn how vulnerability can be a source of strength.