James Swanwick
James Swanwick
Your Compass Is Pointing Somewhere, Why Aren’t You Moving? - Victoria English
Your Compass Is Pointing Somewhere, Why Aren’t You Moving? - Victoria English
Your Compass Is Pointing Somewhere, Why Aren’t You Moving? - Victoria English
Friday 20th June 2025
Feeling stuck? Discover how small steps can lead to big changes in your relationship with alcohol in this empowering episode.
23 minutes
Encouraging
Informative
Compassionate
Supportive
Honest
About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Links:
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Episodes:
558 (View all)
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Get the buttons here!Breaking Free: Moving Beyond the 'Almost Phase' with Victoria English
Episode Overview
- The myth of being ready can keep you stuck.
- Decision fatigue is a major obstacle for high achievers.
- Quiet courage is enough to start making changes.
- Taking a break can offer relief from mental noise.
- Emotional ties to alcohol may hinder progress.
No amount of research can replace the clarity that comes from movement.
Imagine standing at a trailhead with a compass in hand, knowing it's time to move but feeling stuck in place. That's the vivid metaphor Coach Victoria English uses to explore the mental tug-of-war faced by high achievers grappling with their relationship with alcohol. This episode of Alcohol-Free Lifestyle dives into the exhausting 'almost phase'—that limbo where you're almost ready to change but not quite moving forward.
Victoria shares her own experiences and insights, explaining how the myth of 'being ready' can keep you frozen, waiting for the perfect moment that never arrives. Victoria breaks down the decision fatigue that comes from debating whether to drink, highlighting how this mental drain can prevent high performers from achieving their potential. She argues that clarity and relief come not from standing still but from taking that first step, even if it's just committing to a 90-day break.
With relatable anecdotes and honest reflections, she encourages listeners to question their emotional ties to alcohol and consider what they're truly investing in. The episode offers a compassionate perspective on cognitive dissonance—the mismatch between actions and values—and how it traps capable individuals in a cycle of shame and regret. Victoria debunks the idea that dramatic rock-bottom moments are necessary for change, suggesting instead that quiet courage and honesty can lead to profound transformation. So, why should you tune in?
If you're feeling stuck, this episode might be the nudge you need to start moving toward a life more aligned with your true self. It's a journey worth taking, and you're definitely not alone on the path.