James Swanwick
James Swanwick
How Visualization Can Rewire Your Alcohol-Free Journey with Coach Jason and Coach Matt
How Visualization Can Rewire Your Alcohol-Free Journey with Coach Jason and Coach Matt
How Visualization Can Rewire Your Alcohol-Free Journey with Coach Jason and Coach Matt
Wednesday 18th June 2025
Discover how visualisation can transform your alcohol-free journey with Coaches Jason and Matt's practical tips and inspiring stories.
23 minutes
Inspiring
Informative
Encouraging
Supportive
Motivational
About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Links:
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Episodes:
558 (View all)
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Get the buttons here!Visualisation: Your Secret Weapon for an Alcohol-Free Life
Episode Overview
- Visualisation can improve performance similarly to physical practice.
- Playing the tape forward helps anticipate future scenarios and choices.
- Visualisation supports emotional calmness and confidence.
- Gratitude enhances visualisation by appreciating past experiences.
- Visualisation is used by high performers to achieve success.
It's not necessarily what you say, it's how you say it - the confidence that you come off with.
Ever wondered how a simple mental exercise could change your life? Coaches Jason and Matt are here to spill the beans on how visualisation can be your secret weapon in living an alcohol-free lifestyle. They chat about the science behind it, like the fascinating study showing how visualisation improved performance by 23% - almost as good as physical practice! Imagine that!
Jason and Matt dive into practical tips, like 'playing the tape forward', which is all about imagining your future choices and their consequences. It's not just about avoiding that cheeky drink; it's about picturing a future where you're thriving without it. They also touch on the emotional aspect, sharing how visualisation can help you stay calm and confident when faced with challenges.
With anecdotes from high performers like Michael Jordan, who mastered the art of visualisation, you'll find yourself inspired to try this technique. The coaches also discuss how gratitude plays a part in visualisation, helping you appreciate past experiences and use them to shape a brighter future. So, why should you give this episode a listen? If you're curious about how to use your mind to create positive change, this chat offers tools and inspiration to make it happen.
Ready to start visualising your alcohol-free journey?