James Swanwick
James Swanwick
Your Summer Glow-Up Starts Here: Part 1 - The Body You Forgot You Had - Victoria English
Your Summer Glow-Up Starts Here: Part 1 - The Body You Forgot You Had - Victoria English
Your Summer Glow-Up Starts Here: Part 1 - The Body You Forgot You Had - Victoria English
Monday 12th May 2025
Discover how letting go of alcohol for 90 days can transform your body for summer with insights from Victoria English.
24 minutes
Inspiring
Encouraging
Informative
Supportive
Healing
About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Links:
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Episodes:
574 (View all)
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Get the buttons here!Rediscover Your Summer Glow: The Alcohol-Free Transformation
Episode Overview
- Alcohol can worsen menopause symptoms like hot flashes and belly fat.
- Quitting alcohol improves sleep quality and energy levels.
- Skin clarity and hydration are boosted by alcohol cessation.
- Hormonal balance is achievable with a break from alcohol.
- Victoria English shares her inspiring cancer recovery journey.
You cannot glow if you’re inflamed. They sell all these glow creams... but it wouldn’t matter if I had a hangover.
What if you could transform your summer experience by simply letting go of alcohol? In this engaging episode of the Alcohol-Free Lifestyle podcast, Victoria English, a seasoned coach and cancer survivor, shares how you can rediscover the vibrant body you might have forgotten you had. She talks about how bloating, brain fog, and restless nights are not just signs of ageing but symptoms of alcohol's daily impact.
Imagine giving your body 90 days to heal and witness changes like clearer skin, restored sleep, and boosted energy levels—just in time for summer! Victoria, who has faced triple negative breast cancer, knows firsthand the power of letting go of alcohol to regain energy and confidence. She candidly discusses her journey and invites you to consider how a break from alcohol can lead to a real glow-up—not just in appearance but in feeling truly alive.
As she explains, alcohol can dehydrate you, disrupt your sleep, and even exacerbate menopause symptoms. But with a little determination, you can reverse these effects and enjoy a summer where you feel comfortable in your own skin. The episode is full of practical advice, like how alcohol cessation can improve your metabolism and help balance hormones. Victoria's humorous yet heartfelt anecdotes about her own experiences make this episode relatable and inspiring.
So, if you're looking for a summer transformation that doesn't involve chasing youth but embracing your true self, this episode might be just what you need. Are you ready to discover what your body can achieve when you give it a break from alcohol?