James Swanwick
James Swanwick
Your Summer Glow-Up Part 2: The Emotional Reset Your Midlife Self Has Been Begging For - Victoria English
Your Summer Glow-Up Part 2: The Emotional Reset Your Midlife Self Has Been Begging For - Victoria English
Your Summer Glow-Up Part 2: The Emotional Reset Your Midlife Self Has Been Begging For - Victoria English
Wednesday 14th May 2025
Explore the emotional reset that comes with quitting alcohol, featuring relatable anecdotes and scientific insights from Victoria English.
20 minutes
Inspiring
Informative
Hopeful
Compassionate
Encouraging
About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Links:
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Episodes:
572 (View all)
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Get the buttons here!Unlocking Your True Self: The Emotional Reset Without Alcohol
Episode Overview
- Alcohol can destabilise your brain and affect mood.
- Quitting alcohol improves sleep and emotional stability.
- 90 days without alcohol can boost emotional resilience.
- Rediscover genuine pleasures and self-confidence.
- Community support aids in maintaining sobriety.
It's not normal to wake up already exhausted.
If you've ever wondered why that glass of wine doesn't quite bring the relaxation it promises, Victoria English's episode on the Alcohol-Free Lifestyle podcast might just be the eye-opener you need. This time, Victoria takes listeners through the emotional maze of midlife – where alcohol often plays a sneaky role in keeping you stuck in survival mode. It's not just about cutting out the booze; it's about reclaiming your true self. The conversation tackles the common cycle of 3 a.m.
anxiety and mood swings, revealing how stepping away from alcohol can lead to steadier moods, deeper sleep, and genuine confidence. Victoria shares her own journey and the science behind why ditching alcohol can be the ultimate emotional reset. Imagine waking up feeling rested and ready to face the day, not dreading social interactions or battling with yourself over whether to drink.
With a touch of humour and a whole lot of empathy, Victoria talks about how 90 days without alcohol can transform your emotional resilience, letting you rediscover the person you've always been. The episode is packed with relatable anecdotes and scientific insights, offering a roadmap to feeling more grounded and authentic. So, if you're ready for a summer glow-up that goes beyond just looking good, this episode might be your perfect companion.