Dr. Anna Baranowsky
Dr. Anna Baranowsky
Your Historical Trauma
Your Historical Trauma
Your Historical Trauma
Thursday 2nd October 2025
Explore how Bill Wahl's guidebooks offer new paths to healing from childhood trauma on this episode of Bear Psychology Podcast.
62 minutes
Informative
Inspiring
Compassionate
Supportive
Hopeful
About this podcast
Author:
Dr. Anna Baranowsky
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Links:
Visit site
Episodes:
85 (View all)
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Get the buttons here!Unlocking the Secrets of Historical Trauma Recovery
Episode Overview
- Bill Wahl discusses his guidebooks for trauma recovery.
- The importance of safety and stability in therapy is emphasised.
- Guidebooks can be used for self-help or alongside therapy.
- Insights into coping mechanisms for trauma survivors are shared.
- Listeners learn about post-traumatic growth and recovery.
"People developed and adopted unhealthy ways of coping because it made sense back then."
What insights can experts and survivors share about addiction? This episode of the Bear Psychology Podcast is a treasure trove of knowledge for anyone looking to understand the intricacies of historical trauma. Dr. Anna Baranowsky hosts counselling psychologist Bill Wahl, who discusses his comprehensive guidebooks on dealing with childhood trauma. With a background of over ten years working with the NHS, Wahl introduces listeners to his workbook-based models that support both individual and group therapy.
The conversation unfolds around the complexities of trauma, with Wahl sharing his journey from retirement back into the field, driven by a passion for helping others heal. He elaborates on the creation of his guidebooks, which aim to assist survivors of childhood abuse and neglect in their recovery journey. A fascinating part of the discussion touches on how these resources can be used for self-help or in conjunction with therapy, offering a flexible approach to healing.
Listeners will appreciate the candidness with which Wahl discusses the emotional hurdles faced by trauma survivors. He emphasises the importance of safety and stability in therapeutic settings and explains how his programs are designed to ensure participants are supported throughout their healing process. His insights into coping mechanisms and the significance of recognising one's growth are particularly enlightening. Wahl's narrative is peppered with personal anecdotes, making the episode not just informative but also deeply human.
The discussion highlights how even amidst adversity, there is hope for recovery and growth. So, what drives someone to seek a life without alcohol? Tune in to find out how Wahl's guidebooks might just be the key to unlocking a new path to healing.