Bear Psychology PodcastBear Psychology Podcast
Dr. Anna Baranowsky
The 'Bear Psychology Podcast' with Dr. Anna Baranowsky offers heartfelt stories and expert advice on trauma recovery and post-traumatic growth.
Episodes: 96
Bear Psychology Podcast: Real Stories of Trauma and Healing
Curious about how people overcome trauma and find hope? The 'Bear Psychology Podcast' hosted by Dr. Anna Baranowsky is your go-to source for heartfelt stories and expert advice on post-traumatic growth and recovery. Dr. Baranowsky, a seasoned Clinical Psychologist, brings her vast experience and compassionate approach to each episode, making complex mental health topics accessible and relatable. Whether it's breaking addiction patterns, improving sleep, or dealing with past hurts, this podcast covers it all.
Each episode features real-life stories and practical strategies to help you navigate the emotional aftermath of trauma. Dr. Baranowsky believes in the power of sharing and feeling heard, creating a supportive space for listeners to find their path to healing. Perfect for anyone grappling with trauma or supporting someone who is, the 'Bear Psychology Podcast' offers a lifeline of hope and understanding.
Latest Episodes
Internal Family Systems for Healing from Trauma
Dr. Anna Baranowski talks with therapists and authors Martina Williams and Kyle Warren about Internal Family Systems, reparenting and healing childhood trauma. They explain how parts work, sensitivit…
Using MDMA therapy to improve relationships and manage conflict
Dr. Anna Baranowsky and Jonathan Robinson discuss how MDMA-assisted therapy and simple communication tools may help couples reduce conflict and build closeness. The conversation also touches on traum…
Caring for patients with kindness and connection
Dr. Anna Baranowsky talks with Dr. Douglas Flemons about what real empathy looks like in clinical work and how to care deeply without burning out. Their conversation blends research, stories and prac…
The Strength to Serve: Mental Health for First Responders & Care Providers
Clinical psychologist Dr. Tania Bialik and paramedic–clinician Mick Rees discuss cumulative trauma, workplace stress and coping in first responders and healthcare staff. They share practical tools, h…
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