Bear Psychology PodcastBear Psychology Podcast
Dr. Anna Baranowsky
The 'Bear Psychology Podcast' with Dr. Anna Baranowsky offers heartfelt stories and expert advice on trauma recovery and post-traumatic growth.
Episodes: 93
Bear Psychology Podcast: Real Stories of Trauma and Healing
Curious about how people overcome trauma and find hope? The 'Bear Psychology Podcast' hosted by Dr. Anna Baranowsky is your go-to source for heartfelt stories and expert advice on post-traumatic growth and recovery. Dr. Baranowsky, a seasoned Clinical Psychologist, brings her vast experience and compassionate approach to each episode, making complex mental health topics accessible and relatable. Whether it's breaking addiction patterns, improving sleep, or dealing with past hurts, this podcast covers it all.
Each episode features real-life stories and practical strategies to help you navigate the emotional aftermath of trauma. Dr. Baranowsky believes in the power of sharing and feeling heard, creating a supportive space for listeners to find their path to healing. Perfect for anyone grappling with trauma or supporting someone who is, the 'Bear Psychology Podcast' offers a lifeline of hope and understanding.
Latest Episodes
The Strength to Serve: Mental Health for First Responders & Care Providers
Clinical psychologist Dr. Tania Bialik and paramedic–clinician Mick Rees discuss cumulative trauma, workplace stress and coping in first responders and healthcare staff. They share practical tools, h…
Addition and the Journey to Enlightenment
Dr. Anna Baranowsky talks with author Cody Peterson about addiction as a spiritual and psychological crisis, weaving personal history with Jungian ideas and the roots of AA. Their discussion reflects…
Using Polyvagal Theory for Healing
Dr. Anna Baranowsky and Dr. Arielle Schwartz talk through polyvagal theory and how trauma is held in the nervous system. They share practical breathing, movement and self-compassion practices aimed a…
The Relationships Workbook for BPD
Dr. Anna Baranowsky discusses the impact of Borderline Personality Disorder on relationships with Dr. Daniel J. Fox, offering insights and tools for building stronger connections.
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