Antidot
Antidot
Antidot -- Life is too short for Anxiety, Fear and Doomscrolling.
Antidot -- Life is too short for Anxiety, Fear and Doomscrolling.
Antidot -- Life is too short for Anxiety, Fear and Doomscrolling.
Listen to 'Antidot' for practical tools and insights on tackling anxiety, fear, and social media addiction without pills or complex practices.
Health & Wellness
Alcohol, Addiction & Recovery
Substance Abuse & Drug Recovery
Creativity & Innovation
Sexual Health & Wellbeing
Latest Episodes
Zero dB: a truly new breakthrough for anxiety?
Saturday 2nd January 2021
56 minutes
Dive into the Muck, and the Enneagram -- with guest Kate Jackson, Enso Wellbeing
Tuesday 15th December 2020
75 minutes
Microdosing for regular people: is Microdosing the game-changer for anxiety, depression, and a better mental life?
Thursday 10th December 2020
48 minutes
Do you want to link to this podcast?
Get the buttons here!Antidot: Practical Wisdom and Science for Mental Well-being
Curious about how to tackle anxiety, fear, and social media addiction without resorting to pills or complex meditation? 'Antidot -- Life is too short for Anxiety, Fear and Doomscrolling' is your go-to podcast. This series combines timeless wisdom from philosophies like Stoicism with cutting-edge science, CBT, and nutrition to offer real solutions for modern mental health challenges.
You'll hear from top experts who share their insights on a range of topics, from the benefits of microdosing to the power of the Enneagram in managing anxiety. With its straightforward advice and practical tips, 'Antidot' stands out as a refreshing alternative to more traditional approaches. Tune in for episodes that feel like a conversation with a wise friend, offering you tools to navigate life's hurdles without feeling overwhelmed.