Wellness Athletic Services
Wellness Athletic Services
Courtside Wellness
Courtside Wellness
Courtside Wellness
Join Brandon St.Croix on 'Courtside Wellness' for real stories and expert advice on the mental health challenges faced by athletes. Perfect for sports lovers.
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Get the buttons here!Courtside Wellness: Mental Health Stories from the World of Sports
Curious about how athletes handle the pressures both on and off the field? 'Courtside Wellness' dives into the mental health challenges faced by athletes, offering a candid look at the emotional hurdles that come with a life in sports. Hosted by Brandon St.Croix, a former athlete turned social worker, this podcast is a treasure trove of stories and expert advice aimed at anyone who loves sports or works within the athletic community.
Each episode brings you up close and personal with athletes from various backgrounds as they share their struggles with injuries, performance stress, body image issues, and even addiction. Brandon’s background as both an athlete and a social worker allows him to connect deeply with his guests, making each conversation both insightful and relatable. You’ll hear from current and former athletes, coaches, and mental health professionals who shed light on the often-overlooked mental aspects of sports.
The show doesn't just stop at identifying problems; it also explores practical solutions and strategies for improving mental well-being. From finding balance after retirement to managing anxiety during high-stakes games, 'Courtside Wellness' covers it all. One episode might feature a former swimmer who found a new purpose in sport social work, while another might delve into the mental rigors of American horse racing.
If you’re an athlete, coach, or just someone passionate about sports, 'Courtside Wellness' offers a unique perspective on the importance of mental health in the athletic world. It's not just about physical prowess; it's about nurturing the mind too. Tune in for real stories, expert advice, and practical tips to help you or your loved ones navigate the complex world of sports and mental health.