John and Judi Lund with Patrick Sandy
John and Judi Lund with Patrick Sandy
Sober Mind
Sober Mind
Sober Mind
Join 'Sober Mind' for raw conversations on sobriety and mental health. Hear real stories and practical advice from a married couple.
Alcohol, Addiction & Recovery
Sexual Health & Wellbeing
Health & Wellness
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Get the buttons here!Sober Mind: Honest Conversations on Sobriety and Mental Health
Ever wondered what it’s like to tackle sobriety while navigating mental health struggles? 'Sober Mind' offers a raw and unfiltered look into the lives of John and Judi Lund, a married couple who candidly share their journey towards sobriety and mental wellness. Alongside their co-host Patrick Sandy, they dive deep into the challenges and triumphs that come with addiction, co-existing disorders, and the impact of past traumas.
Through intimate conversations, they explore themes like anxiety, depression, codependency, and the significance of self-compassion in recovery. Each episode provides heartfelt insights into their personal experiences, from dealing with childhood abuse to the role of therapy and medication in their healing process. Whether you’re struggling with addiction yourself or supporting someone who is, 'Sober Mind' offers a compassionate space where real stories meet practical advice.
Tune in for an honest take on building healthy relationships, coping with mental health issues, and finding hope in the journey to sobriety.