The Asana Academy PodcastThe Asana Academy Podcast
Brian Aganad
Yoga Tips & Strategies that Actually Work
Episodes: 99
The Asana Academy Podcast: Real Yoga Tips That Make a Difference
Curious about how to elevate your yoga practice with practical advice that truly works? 'The Asana Academy Podcast' hosted by Brian Aganad is your go-to resource. Brian, an expert yoga teacher, dives into everything from mastering handstands to building core strength, offering listeners a treasure trove of actionable tips and strategies. This isn't about vague ideas or theoretical concepts; it's about real techniques that can transform your practice.
Whether you're struggling with wrist pain or aiming to conquer the press handstand, Brian breaks down complex yoga techniques into easy-to-understand steps. Plus, with episodes featuring guests like Alexandria Crow and Brianna Mercado, you'll get diverse perspectives and inspiring stories. Tune in to 'The Asana Academy Podcast' for a blend of expert advice, practical knowledge, and motivational tales that will help you on your yoga journey.
Latest Episodes
A Functional Anatomy Deepdive Into The TVA (And How It Affects The Rest Of Your Body)
Brian Aganad explores the importance of the Transverse Abdominis muscle in stabilising the spine, improving posture, and enhancing breathing efficiency.
The KEY to Unlocking your Press Handstand is....
Brian Aganad discusses the critical role of compression strength and hip flexors in mastering the press handstand, offering practical advice for improvement.
Strong Abs, Weak Body...Why??
Brian Aganad discusses the importance of the transverse abdominus (Tva) in achieving true core strength and stability, offering practical tips and insights.
The Invisible Muscle That's Making You Weak
Brian Aganad discusses the importance of the Tva and ql muscles for functional strength in yoga, offering practical tips for improving core engagement.
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