"Help! My Legs Don't Leave the Ground""Help! My Legs Don't Leave the Ground"
The Asana Academy Podcast
Brian Aganad explains how strengthening your hip flexors can help you master the handstand in this episode of The Asana Academy Podcast.
9:38•19 Jun 2023
Unlocking Handstand Success: Strengthening Your Hip Flexors
Episode Overview
- Understanding the importance of hip flexor strength in handstand practice
- Embracing a mindset shift and believing in the learning process
- Recognising the anatomical factors affecting the ability to press up to handstand
- Exploring progressive training methods to overcome handstand plateau
- Sharing the episode with someone who can benefit and leaving a review to support the show's growth
“So if you're struggling with this, I'm gonna go over it in this show. But second, the takeaway of all of this is to understand that when you do the right things, it can be learned and that every single person who has not been able to press up to handstand, or let me rephrase that, is every person who can now press up to handstand once started with not being able to lift their legs off the floor.”
Struggling to get your legs off the ground during a handstand? You're not alone. In this episode of The Asana Academy Podcast, Brian Aganad breaks down the essential role of hip flexor strength in mastering the handstand. He dives into both the anatomical and mental hurdles that might be holding you back. Brian offers practical tips and training methods to help you break through these barriers.
If you've ever felt stuck in your handstand journey, this episode is packed with insights that could make all the difference. Whether you're a seasoned yogi or just starting out, Brian's advice is accessible and actionable, making it easier for you to see real progress in your practice.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.