Brian Aganad
Brian Aganad
The KEY to Unlocking your Press Handstand is....
The KEY to Unlocking your Press Handstand is....
The KEY to Unlocking your Press Handstand is....
Friday 6th February 2026
Discover the hidden key to mastering the press handstand—compression strength and hip flexor power—with Brian Aganad's expert insights.
11 minutes
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About this podcast
Author:
Brian Aganad
Overview:
Categories:
Spiritual & Personal Growth Journeys
Body & Mind
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Stigmas & Myths
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Get the buttons here!Mastering the Press Handstand: The Secret Strength You Need
Episode Overview
- Compression strength is crucial for mastering the press handstand.
- Hip flexors play a vital role in holding legs in space during a handstand.
- Understanding the three phases of press handstand can improve technique.
- Common yoga practices may neglect essential compression training.
- Simple exercises like L-sits can test and build necessary strength.
"If your hip flexors aren't strong enough to hold your legs, you're just going to fall forward."
How do people find strength in their journey to sobriety? This episode of The Asana Academy Podcast, hosted by Brian Aganad, focuses on a different kind of strength—compression strength—crucial for mastering the press handstand. Brian debunks the myth that arm and shoulder strength are the only essentials, highlighting the often-overlooked importance of hip flexors.
He explains that while many yoga practitioners have strong upper bodies, they often neglect the hip flexors, which are vital for holding legs in space during the press handstand. Brian breaks down the movement into three phases: pre-lift, lift to pike, and pike to handstand. He emphasises that without sufficient compression strength, even the strongest individuals will struggle to perform a press handstand.
He shares insights on how to test and improve your compression strength through exercises like the L-sit and V-sit, which are benchmarks for assessing your hip flexor strength. This episode is packed with practical advice for anyone struggling with their handstand practice. Brian's approach is relatable and easy to follow, making it accessible for yoga enthusiasts at any level. Whether you're a seasoned yogi or a beginner, you'll find valuable tips to enhance your practice.
So, are you ready to strengthen those hip flexors and elevate your handstand game?