Brian Aganad
Brian Aganad
The Invisible Muscle That's Making You Weak
The Invisible Muscle That's Making You Weak
The Invisible Muscle That's Making You Weak
Tuesday 6th January 2026
Explore the key to functional strength with Brian Aganad as he discusses the vital relationship between core muscles in this insightful episode.
27 minutes
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About this podcast
Author:
Brian Aganad
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Categories:
Spiritual & Personal Growth Journeys
Body & Mind
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Stigmas & Myths
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Get the buttons here!Strengthen Your Core: The Secret to Functional Fitness
Episode Overview
- Prioritise muscle activation over full range of motion.
- Understand the relationship between Tva and ql muscles.
- Use small movements to build core strength gradually.
- Recognise when ql muscles are overcompensating.
- Practice exercises that maintain Tva engagement.
"The most important relationship in the body for functional movement is between your Tva and your ql muscles."
Curious about how others navigate their sobriety journey? Brian Aganad's latest episode of The Asana Academy Podcast is a must-listen for anyone interested in building functional strength through yoga. In 'The Invisible Muscle That's Making You Weak,' Brian dives into the critical relationship between the transverse abdominus (Tva) and the quadratus lumborum (ql) muscles. This dynamic duo, as Brian explains, plays a pivotal role in your body's ability to stay strong, flexible, and injury-free.
Brian shares his philosophy that prioritises muscle activation over full range of motion. He likens it to teaching a child to shoot a basketball—focus on form close to the hoop before stepping back. This episode is packed with practical advice, including a unique exercise to gauge your core's strength and progress over time. Listeners will find Brian's insights particularly valuable if they're keen on mastering yoga poses like the press handstand or simply looking to enhance their overall physical wellbeing.
The episode also touches on common pitfalls like over-relying on ql muscles due to inactive Tva, which can lead to back pain and limited mobility. Whether you're a seasoned yogi or just starting out, this episode offers actionable strategies to improve your practice and prevent injuries. So, are you ready to strengthen that invisible muscle and transform your approach to fitness? Tune in and find out!